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Turn The Wedding Bell Blues Into Ways To Lose

Bergen County, NJ (PRWEB) February 27, 2006 -- For June brides, planning for that perfect wedding is now fully under way. 'Tis the season for heading to bridal shows, contacting florists and caterers and ordering invitations--everything needed to make the big day perfect.

Now is also the time, says The Fitness Leader owner Kevin Valluzzi, for prospective brides to think about how they're going to look their best for the biggest day in their lives--not to mention for all those pictures.

"Plenty of women, and men too, take a fast and furious approach as the date gets closer," says Valluzzi. "That's the last thing you want to do. Not eating is a terribly unhealthy thing to do to your body. Plus, the lack of energy from a lack of proper nutrition will cause the stress of planning such an event to seem that much greater."

Valluzzi offers this advice to anyone who has an upcoming event for which they want to look their best:

1) Plan ahead--It takes time to lose weight properly. A pound of FAT per week is a realistic and healthy goal for anyone. The more time you allow for sustained loss of weight, the better.

2) Implement a muscle-building strength training program -- Muscle is the only tissue in the human body that burns fat for energy. Plus, it will give the lean, toned look that looks great in pictures.

3) Eat small, nutritious meals -- Skipping meals does nothing more than slow down your metabolism.

4) Get plenty of rest--The positive changes that occur to your body mostly happen while you're asleep.

5) Enjoy yourself--Take advantage of the extra energy exercise provides and transfer it to the planning of your event.

For more information contact: Kevin Valluzzi “The Fitness Leader” (201) 638-1902.


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